Difference Between Vipassana Meditation and Mindfulness
Vipassana is an insightful meditation of the mind and its relaxation by sitting in a calm environment. Mindfulness is the act of recognizing what is happening at the moment. It consists of both mental training and meditation.
What is Vipassana meditation?
Definition:
Vipassana is an insightful meditation of the mind and its relaxation by sitting in a calm environment.
Origin:
The word Vipassana has a Sanskrit origin which means ‘special’. This meditation practice was introduced by Buddhists; however, it was discontinued in the 10th century but was reintroduced later in the 18th century.
Benefits:
Vipassana is an insightful meditation that aims to train one’s mind as well as relax it simultaneously. It helps a person to look deep inside oneself and accept reality and fate without any judgment. It induces the notion of being kinder to oneself. Studies have shown that Vipassana helps reduce stress levels in the participants.
Practice:
Vipassana meditation involves closing your eyes and sitting in a cross-legged position with a straight back in a calm, quiet environment.
Focus:
The focus of Vipassana is on knowing your true self.
What is mindfulness?
Definition:
Mindfulness is the act of recognizing what is happening at the moment. It consists of both mental training and meditation.
Origin:
Mindfulness was curated by Dr. Jon Kabat-Zinn, a professor at the University of Massachusetts. It was developed in recent times.
Benefits:
Mindfulness aims at the self-realization of one’s environment. The person should be well informed of his present and should acknowledge what is happening at the moment. This helps a person not overreact to anything in their surroundings. It inculcates a sense of gratefulness for the experiences that the person is having. Also, mindfulness trains the mind to be calm and develop healthy communication with others by being calm in one’s reactions.
Practice:
Mindfulness involves closing your eyes and deep breathing exercises.
Focus:
The focus of mindfulness is to get rid of negative thoughts and concentrate on the present.
Difference between vipassana meditation and mindfulness
Definition:
Vipassana is an insightful meditation of the mind and its relaxation by sitting in a calm environment. Mindfulness is the act of recognizing what is happening at the moment. It consists of both mental training and meditation.
Origin:
The word Vipassana has a Sanskrit origin which means ‘special’. This meditation practice was introduced by Buddhists. Mindfulness was curated by Dr. Jon Kabat-Zinn, a professor at the University of Massachusetts. It was developed in recent times.
Benefits:
Vipassana is an insightful meditation that aims to train one’s mind as well as relax it simultaneously. It helps a person to look deep inside oneself and accept reality and fate without any judgment. It induces the notion of being kinder to oneself. Studies have shown that Vipassana helps reduce stress levels in the participants.
On the other hand, mindfulness aims at the self-realization of one’s environment. The person should be well informed of his present and should acknowledge what is happening at the moment. This helps a person not overreact to anything in their surroundings. It inculcates a sense of gratefulness for the experiences that the person is having. Also, mindfulness trains the mind to be calm and develop healthy communication with others by being calm in one’s reactions.
Practice:
Vipassana meditation involves closing your eyes and sitting in a cross-legged position with a straight back in a calm, quiet environment. Mindfulness involves closing your eyes and deep breathing exercises.
Focus:
The focus of Vipassana is on knowing your true self. The focus of mindfulness is to get rid of negative thoughts and concentrate on the present.
Table of differences between vipassana meditation and mindfulness
FAQs
Is mindfulness meditation and Vipassana the same?
No, these are two different meditation practices. Mindfulness is the act of recognizing what is happening at the moment whereas Vipassana is an insightful meditation of the mind and its relaxation by sitting in a calm environment.
Is there a difference between mindfulness and meditation?
Mindfulness is the act of recognizing what is happening at the moment. It consists of both mental training and meditation. It can be applied to any situation one encounters in a day. Meditation is practiced for a short, specific time in a day.
What are the two types of Vipassana?
Observation and control.
What are the two types of mindfulness meditation?
Breathing meditation and body scan.
What is the Vipassana controversy?
The Vipassana controversy involves debates regarding Vipassana meditation being a cult and a harsh method of meditation. The technique has faced criticism for being strict in its nature.
What are the three stages of Vipassana meditation?
Sila, Samadhi and Panna.
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References :
[0]Hart, William. The art of living: Vipassana meditation as taught by SN Goenka. Pariyatti, 2011.
[1]Shapiro, Shauna L., et al. "Mechanisms of mindfulness." Journal of clinical psychology 62.3 (2006): 373-386.
[2]Krygier, Jonathan R., et al. "Mindfulness meditation, well-being, and heart rate variability: a preliminary investigation into the impact of intensive Vipassana meditation." International Journal of Psychophysiology 89.3 (2013): 305-313.
