Almond milk vs Soya milk

Almond milk and Soya milk are considered good for the health as they come with high nutritional value. Both the Almond milk and Soya milk are lactose free and contains almost the same nutrition. So is there any difference between the two milks?
First let us look at the nutritional contents that are present in both the Soya milk and Almond Milk. When compared to Almond milk, the Soya milk comes with more proteins. When one serving of Almond Milk contains one gram of protein, the Soya milk contains ten grams.
In calories, the Soya Milk delivers more calories. When Soya Milk delivers 110 calories per serve, the almond delivers only 90 calories.
One serving of Almond milk contains three grams of fat and one gram of fiber. It is also free from saturated fat and cholesterol. It has also been seen that Almond Milk contains high levels of vitamin E, selenium and manganese. On the other hand, one serve of Soya Milk comes with four grams of fat and 14 grams of carbohydrates. When almond milk can render 30 milligram of the calcium needed, the Soya Milk can render 80 milligram of calcium.
In availability, the Soya milk comes in many varieties than the almond milk. In sweet dishes, almond milk can be used as a substitute for the milk. But Soya milk cannot be substituted for milk in these dishes as they do not taste good. When the almond milk comes with a natural taste, the Soya milk comes with an acquired taste.
A person having high cholesterol should take soya milk than almond milk. This is because Soya milk has the capacity to lower cholesterol. A person who needs more minerals and vitamins should only go for Almond milk. The Soya milk could restrict the absorption of minerals and vitamins.

Summary
When compared to Almond milk, the Soya milk comes with more proteins.
When Soya Milk delivers 110 calories per serve, the almond delivers only 90 calories.
When almond milk can render 30 milligram of the calcium needed, the Soya Milk can render 80 milligram of calcium.
A person having high cholesterol should take soya milk than almond milk. This is because Soya milk has the capacity to lower cholesterol.
A person who needs more minerals and vitamins should only go for Almond milk. The Soya milk could restrict the absorption of minerals and vitamins.

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