To safeguard health and wellness, supplements have become not only a norm but also a necessity for most people. While most people use supplements for health reasons such as allergies, vital nutrient deficiencies, others use supplements with the aim of getting similar health benefits from a supplement as they would derive from a food item. Among the most common supplements include bone broth and collagen. While most people use the two terms simultaneously, they are different in various ways.

What is Collagen?

Responsible for various biological processes, collagen is the most common protein in mammals. It is found in bones, skin, tendons, ligaments, bone marrow, muscles, and cartilage. The production of collagen decreases with age, autoimmune conditions as well as stress, hence necessitating the need for supplementation. For easier absorption into the body, the supplements, which are available in the form of capsules, tablets, and powders, go through the process of hydrolyzation whereby they are broken down into peptides. While there are more than 30 forms of collagen, the most common collagen in our bodies include I, II, and III, whereby types I and III are abundant in beef bone broth.

Among its functions in the body include providing optimum bone and joint health, improved heart health, maintaining a healthy gut and weight, supporting connective tissues, muscles, and the skin.

What is Bone Broth?

Derived from boiling animal bones, bone broth is an excellent source of collagen, minerals including potassium, calcium, magnesium, and phosphorus not to mention the various amino acids as well as lipids. For all these amazing benefits to be reaped, the bones are boiled over long periods. For easier use, powdered bone broth is available, for those who may find the bone boiling process tasking. Among other health benefits of bone broth include the promotion and healing of gut health issues, acting as an anti-inflammatory and the boosting of the overall immune system. As a source of collagen, types I and III are abundant in beef bone broth while type II is abundant in chicken bone broth.

Similarities between Collagen and Bone Broth

• Both provide the body with essential nutrients

Differences between Collagen and Bone Broth

Source

While collagen is derived from connective tissues in animals, bone broth is derived from boiling animal bones.

Contents

While collagen only contains collagen, bone broth is an excellent source of collagen, minerals including potassium, calcium, magnesium, and phosphorus not to mention the various amino acids as well as lipids.

Functions

Collagen has various functions in the body including providing optimum bone and joint health, improved heart health, maintaining a healthy gut and weight, supporting connective tissues, muscles, and the skin. On the other hand, bone broth has various benefits to the body including the promotion and healing of gut health issues, acting as an anti-inflammatory and the boosting of the overall immune system.

Types of collagen

While collagen contains all the forms of collagen, bone broth only contains forms I, II, and III, whereby types I, and III are derived from bone broth derived from beef while type II is derived from bone broth derived from chicken. 

Target benefits

While collagen is best consumed when targeting a specific area such as skin health, bone broth is best consumed for the overall health since it has a wide variety of nutrients.

Collagen vs. Bone Broth: Comparison Table

Summary of Collagen vs. Bone Broth

Collagen is derived from connective tissues in animals and contains all types of collagen which have provides the body with amazing health benefits. On the other hand, bone broth is derived from boiling animal bones and is an excellent source of collagen, minerals including potassium, calcium, magnesium, and phosphorus not to mention the various amino acids as well as lipids. Both, however, remain excellent supplementation options. To reap all possible health benefits, the two can be combined or taken alternatively.

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