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Difference Between Alfalfa and Bean Sprouts

Alfalfa vs Bean Sprouts

Alfalfa and bean sprouts are vegetable fibers that contain proteins, vitamins and other nutrients needed for the body. Though alfalfa and bean sprouts are healthy foods, they differ in many aspects.

When talking of the difference between alfalfa and bean sprouts, the former ones have grass like appearance with small purple flowers whereas the bean sprouts are cream coloured with a white shoot.

A sprawling field crop belonging to the Pea family, Alfalfa is harvested just like grass or hay. Soaking the whole bean in water produces Bean sprout and they are normally the germinated roots of mung bean.

When Bean sprouts are mostly consumed by humans, Alfalfa is mainly given to the livestock. Bean sprouts, which are very much used in Asian cuisine, are consumed as stir fries, soups and salads. Alfalfa is manly seen as a dehydrated supplement in herbal pills and teas.

Unlike Alfalfa, Bean sprouts should have to be eaten within four to five days of purchasing it.

In the content, Alfalfa and bean sprouts have much difference. Though both Alfalfa and bean sprouts are free from cholesterol and comes in low calories and, they differ in their nutrient contents. One cup of Alfalfa contains 1.32 grams of protein whereas one cup of Bean sprout contains three gram..

he protein content in one cup of Alfalfa is 1.32 grams. The protein content in bean sprouts is 3.0 grams per cup. Both Alfalfa and Bean Sprouts are high in Vitamin A, Vitamin E, Vitamin B, Vitamin C, amino acids and antioxidants. In addition to these, Aalfalfa sprouts contain phytochemicals.

The biggest Alfalfa producer is the US and the biggest producer of Alfalfa is Asia.

Summary

1. A sprawling field crop belonging to the Pea family, Alfalfa is harvested just like grass or hay. Soaking the whole bean in water produces Bean sprout.

2. When Bean sprouts are mostly consumed by humans, Alfalfa is mainly given to the livestock.

3. Unlike Alfalfa, Bean sprouts should have to be eaten within four to five days of purchasing it.

4. One cup of Alfalfa contains 1.32 grams of protein whereas one cup of Bean sprout contains three gram.

5. The biggest Alfalfa producer is the US and the biggest producer of Alfalfa is Asia.

6. Alfalfa have grass like appearance with small purple flowers whereas the bean sprouts are cream coloured with a white shoot.


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