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Difference Between Running Shoes and Walking Shoes

Running Shoes vs Walking Shoes

Running and walking are two separate actions which involve different foot movements. Accordingly, the shoes are designed to suit the needs of the foot. Walking and running shoes are characteristically different.

Running shoes
Running involves brisk activity. It seeks the support of two to three times the body weight. There are moments when none of the foot is in contact with the ground. In the act of running, the outer heel of the foot faces the largest impact, and then the weight is distributed throughout the foot. This action moves in an “S” fashion through the foot.
Running shoes are designed to suit this motion and help the feet in this movement. They have extensive cushioning which protects the feet and prevents the heel from getting hurt. This extra cushioning adds to the weight of the shoe. So running shoes are heavier compared to walking shoes.

These shoes are also designed with extra mesh. The mesh in the shoe dissipates the excessive heat generated during rigorous exercise and subsequently keeps the feet cooled. These shoes provide flexibility and support to the arch of the foot. They also control pronation, that is, the inward rolling of the foot by providing extra stiffness to the sole. Running shoes are basically designed for forward motion. These types of shoes lack extensive lateral support.
Running shoes are available in stores with prices ranging from $80 to $160.

Walking shoes
Walking involves much more ground contact as compared to running. While walking, the foot doesn’t pronate and also does not develop as much shock. Walking shoes are built keeping these things in mind.
Walking shoes do not require extra cushioning. In fact, walking shoes should be lighter. In order to attain this, the extra cushioning is shed to produce a lightweight shoe. In turn, these shoes have extra shock absorbers to protect the heel and the ball of the foot. The presence of shock absorbers prevents foot, ankle, and heel injuries.
Walking shoes have an angled heel. This is done to maintain the angle when the feet strike the ground. These shoes have greater flexibility to increase the push during the toe-off time. They are rigid at the front.
A good pair of walking shoes will be available in a price range of $75 to $120.


1.Running shoes have extra cushioning while walking shoes do not.
2.Running shoes are stiffer while walking shoes are more flexible.
3.Running shoes are heavy while walking shoes are lightweight.
4.Running shoes have extra mesh while walking shoes lack the extra meshing.
5.Running shoes are costlier than walking shoes.
6.Running shoes are designed with functionality, stability, and motion control while walking shoes are designed with comfort, flexibility, and fit in mind.

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