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Difference Between Oatmeal and Oatbran

oat-branOatmeal vs Oatbran

In spite of having almost the same number of calories and fat content, the oat bran and oatmeal still have some major differences of their own. In terms of protein and fiber composition, oat bran undoubtedly has more of both. A standard 1 cup serving of oatmeal will give you about 8 grams of total fiber and 12 grams of protein compared to the oat bran’s 18 grams of fiber and 20 grams of protein.

However, in terms of the presence of other nutritious content the bran is somewhat a little behind compared to the oatmeal. It is because the grain or flour has been removed to make the actual bran, hence depriving the bran of some nutrients that originally came with the whole oat or grain.

Also, the oatmeal is considered as the entire oat or grounded groats whereas the oat bran is just the bran part of the oat. Although both products originated from whole oats, they end up becoming different products after having undergone various processes. After the oats were dehulled, they were then formed into flakes of different thickness or sizes through rolling and flattening. These rolled flakes, whose sizes usually range from 0.3 to 1 mm thick, are what people recognize as ‘the oatmeal.’ In the case of the oat bran, the product further undergoes a series of rollers that will, in turn, segregate the bran from the rest of the groat parts.

Moreover, the oat bran or bran is used in many aspects. It can be utilized as a bread enhancer for muffins and cereals and be used for pickling and washing dishes especially in Japan. The bran is just added to boiling water and bamboo shoots to do its ‘cleaning’ function. In the case of the oatmeal, it also serves lots of other uses. For example, in making a porridge, oatmeal cookies and cakes, oatmeal is usually regarded as the prime ingredient. It can also be used to thicken canned foods like chili con carne and even mixed with alcoholic beverages.

1.The oat bran has greater protein and fiber content compared to the oatmeal.
2.The oatmeal is the whole oat whereas the oat bran is just the bran of the oat.
3.The oat bran is thought to be less nutritious compared to the oatmeal because some of the nutrients from the grain has been removed in the process of separating the bran.
4.The oatmeal can be used as a food thickener, a mix in alcoholic drinks and a mainstay ingredient for oatmeal cookies and cakes. On the contrary, the oat bran can be used to enrich bread and even as a dish washing agent.

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  1. Difference Between Porridge and Oatmeal | Difference Between | Porridge vs Oatmeal

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