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Difference Between Collagen Powder and Collagen Pills

What is Collagen Powder and Collagen Pills/Capsules?

Your body most of the time does not get enough nutrients to lead a healthier life, the reason being poor lifestyle. Health supplements address this problem especially for people who wish to keep their bones and skin young. Collagen Powder and pills are supplements that are helpful for overall health.  These supplements may help increase muscle mass. Collagen has been shown to reduce skin problems especially wrinkles, encourage bones to be strong, make joints flexible and strong and increase hydration of skin.

All collagen supplements comprise the same. Some collagen supplements are marine fed, grass-fed and some are flavoured. Such distinctions may also have an effect on the changes you observe in your body.  However, in the long run, it all comes down to personal choice. Some people prefer collagen supplements in powder form and some prefer it in pills or capsule form.

Collagen– whether in pill, capsule or powder form – is beneficial in supporting stronger hair, nails skin, and joints. Both are easily soluble in cold and hot liquids and food items. Both are odourless and flavourless. However, the two have some differences as well

 

What is Collagen Powder?

Collagen powder is exactly as it sounds. It is tasteless, white and loose powder that dissolves in any liquid. It usually comes in a packet or a tub and can be added to multiple drinks, smoothies, and food. Powder form of collagen are more versatile as this form can be added to almost anything like coffee, water, and even your morning snacks like omelette.

 

What is Collagen Pills/Capsules?

Pill or capsule form of Collagen can be consumed easily without any lengthy preparation.

 

Difference between Collagen Powder and Collagen Pills/Capsules

Description

Collagen Powder

Collagen powder supplements are available in the powder form. Collagen powder dissolves easily both in hot drinks and cold drinks (like smoothies). It is recommended daily for healthy fats and proteins.

Collagen Pills/Capsules

Collagen supplements are also available in the form of capsules or pills. The capsules or pills contain the ordinary collagen powder, nicely and carefully wrapped in packaging made of gelatin.

Ease of absorption

Collagen Powder

Collagen in the form of powder dissolves quickly in water and is white in colour. Many people prefer to take it in the powder form as it is easily digested by the body.  It is usually extracted in its raw form from fish, pig skin, chicken and cows. After that, it undergoes hydrolysis processing that ends up in hydrolysed collagen powder which absorbs at a much faster rate.

Collagen Pills/Capsules

It takes a longer time for the body to absorb collagen capsules or pills. The body first needs to break down the gelatin casing in order to reach the powder and convert it into its useful form.  That means it takes a bit longer for the results to be seen when the pills or capsules are taken in comparison to taking collagen powder.

Dosage

Collagen Powder

Depending on needs of the body, 1 or 2 scoops of collagen powder can be mixed in the drink. One can slowly sip this collagen drink in the course of the day or gulp it all in one go. It is important to make sure that you consume the drink or mix the same day you prepared it. 

Collagen Pills/Capsules

When you have time constraint and do not wish to spend time mixing collagen powder in any drink or find this a cumbersome job, then you will love taking your collagen supplements as pills.

Versatility

Collagen Powder

Collagen powder is the most versatile form of collagen supplement as it can be mixed in any of your favourite drinks – whether it is in your smoothie, fruit juice, coffee, yogurt, water and so on.

Collagen Pills/Capsules

Collagen pills and capsules are not so versatile because of their limitations in mixing with every drink or any other edible item.

Portability

Collagen Powder

Powder form of Collagen possesses less portability.

Collagen Pills/Capsules

Pills or capsules are much more portable than the collagen as powdered supplement. Pills offer advantage to people who are continuously travelling as they need to follow the routine no matter where they are.

Example

Collagen Powder

  • Amandean Premium Anti-Aging Marine Collagen Powder
  • Equip Hydrolyzed Collagen Peptides Powder Supplement
  • NeoCell Super Collagen Powder
  • Garden of Life Grass Fed Collagen Beauty Powder for Hair Skin & Nails
  • Bulletproof Collagen Protein GoPack, Unflavored, Keto-Friendly, Paleo, Grass-fed Collagen, Amino Acid Building Blocks for High Performance 
  • Zint Beef Collagen Powder
  • Bulk supplements Pure Hydrolysed Collagen (Bovine) Powder

Collagen Pills/Capsules

  • Best for Skin: Sanar Naturals Premium Hydrolyzed Collagen Capsules
  • GO HEALTHY Go Collagen For Joints
  • DOCTOR’S BEST Collagen Types 1 And 3 1000mg
  • NEOCELL Collagen Beauty Builder

 

Summary of Collagen Powder vs.  Pills

The points of difference between Collagen Powder and Collagen Pills/Capsules have been summarized as below:

 

Dr. Amita Fotedar -Dr

Research Consultant: PhD in Environmental Sciences at History of working in Elite Research Institutes like United Nations Development Program
Dr Amita Fotedar is an experienced Research Consultant with a demonstrated history of working in elite Research Institutes like United Nations Development Programme, Istanbul, Turkey, Indian Institute of Science, Bangalore, India and International Water Management Institute, Colombo, Srilanka.
Skilled in Biological Sciences, Environmental Health, Natural Resources, Water Resource Management, and Renewable Energy, she has a PhD in Environmental Sciences from the University of Jammu, India. Apart from her PhD, she has a Post Graduate Diploma in International Studies from International Pacific University, New Zealand Campus, and has also been rewarded a certification in Climate Studies from Harvard University (EdX). She is a recipient of Academic Excellence Award from International Pacific University, New Zealand campus. At present she is pursuing MicroMasters in Sustainable Energy from The University of Queensland, Australia.
She is a Co- founder and Research Advisor for a New Zealand based Sustainability and Environmental Services Entity and is also a member of the Environmental Peacebuilding Association at SDG Academy, offering mentorship (a collaborative network of academic and research institutions under the auspices of UN Secretary-General). She has around 35 national and international publications to her credit.
Dr. Amita Fotedar -Dr

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References :


[0]Choi, F. D., Sung, C. T., Juhasz, M. L., & Mesinkovsk, N. A. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of drugs in dermatology: JDD, 18(1), 9-16.

[1]Song, H., Zhang, S., Zhang, L., & Li, B. (2017). Effect of orally administered collagen peptides from bovine bone on skin aging in chronologically aged mice. Nutrients, 9(11), 1209.

[2]Image credit: https://commons.wikimedia.org/wiki/File:AgCO3-powder-C-white-background.jpg

[3]Image credit: https://en.wikipedia.org/wiki/Dietary_supplement#/media/File:Iodine_pills.jpg

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